How much quantity of food for 6 month baby per meal?

Begin with 2–3 teaspoons and progress to 2–3 tablespoons per meal, offered 2–3 times daily. Total solids are typically 90–120 ml per day alongside regular milk feeds.

Which food is best for brain development at 6 months?

Prioritize iron-rich foods (ragi, lentils), healthy fats (a drop of ghee, avocado), and vitamin C pairings to support iron absorption. See our brain foods section for 6 month baby food combinations.

Which foods help healthy weight gain at 6 months?

Energy-dense options like banana, sweet potato, dal khichdi with a little ghee, and avocado can support healthy weight gain while keeping solids complementary to milk feeds.

6 Month Baby Food Guide : Chart, Quantity & Best First Foods

Q: What food should be given to a 6 month baby?

Start with single-ingredient, soft foods such as mashed banana, ragi porridge, rice cereal, and steamed fruit or vegetable purees. These 6 month baby foods are easy to digest and help babies learn texture while breastmilk or formula remains the main nutrition.

Q: How many times should a 6 month old eat solids?

Start with one small meal per day and gradually increase to two or three meals as your baby shows readiness and interest in 6 month baby food.

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6 Month Baby Food Guide : Chart, Quantity & Best First Foods

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6 Month Baby Food Guide : Chart, Quantity & Best First Foods

May start as early as

At 6 Month

─────────

May end around

12 Months

6 Month Baby Food Guide: What, How Much & When – Starting solids is one of the most exciting milestones in your baby’s life. Parents often ask: what food should be given to a 6 month baby? how much quantity? what chart to follow? This complete six month baby food guide combines trusted recommendations with easy Indian diet examples. You’ll find a six month baby food chart, portion quantities, best foods for brain and weight development, and links to detailed guides.

Whether you are preparing banana puree, ragi porridge, or khichdi, the goal is simple: keep food safe, iron-rich, and baby-friendly while continuing breastmilk or formula as the primary nutrition.

What all we will cover in the blog?

When to Start 6 Month Baby Food
6 Month Baby Food Chart (Sample Indian Plan)
How Much Quantity of Food for 6 Month Baby
Weight Gain Foods for 6 Month Baby
FAQs

When to Start 6 Month Baby Food

Global health bodies like WHO and AAP recommend starting solids at around 6 months.
Signs of readiness:
- Baby can sit with support.
- Baby opens mouth for spoon.
- Baby has lost tongue-thrust reflex.
- Baby has doubled birth weight.

👉 For a detailed checklist, read our guide: How to Start Food for 6 Months Baby (Step-Wise Indian Guide).

What Foods Can a 6 Month Baby Eat?

Your baby is now ready to try first solids. The best six month baby foods are single-ingredient, soft, and easy to digest.

Examples of first foods for 6 month baby:

Mashed banana or avocado
Steamed and mashed apple, pear, or carrot
Rice cereal, ragi porridge, dal water
Soft cooked potato or sweet potato

Indian diet options:

Ragi (finger millet) porridge for iron
Moong dal khichdi for protein + carbs
Banana puree for calories and weight gain
Apple or carrot puree for vitamins

❌ Avoid honey, cow’s milk, sugar, salt, and nuts in whole form.

6 Month Baby Food Chart (Sample Indian Plan)

Here’s a simple chart to guide you.

Time	Food (Quantity)	Notes
Morning	2–3 tsp mashed banana	Energy + potassium
Mid-morning	Breastfeed/formula	Still main nutrition
Lunch	2–3 tbsp rice + dal/ragi	Iron, protein, satiety
Evening	2–3 tbsp steamed apple/carrot	Vitamin C + fiber
Night	Breastfeed/formula	Comfort + immunity boost

Guide chart for 6 month

👉 Explore more ideas in: Detailed 6 Month baby Food Chart.

How Much Quantity of Food for 6 Month Baby

Begin with 2–3 teaspoons once a day.
Progress to 2–3 tablespoons twice a day, then three times/day.
Total intake: ~90–120 ml of solids daily.
Always follow your baby’s hunger cues.

👉 See detailed schedules and ml/tbsp breakdown in our dedicated article : How Much Quantity of Food for 6 Month Baby.

Brain Development Foods at 6 Months

Brain growth is rapid during the first two years. The right six month baby food can support this.

Key nutrients:

Iron (ragi, moong dal, spinach puree)
Healthy fats (ghee, avocado, nut powders if safe)
Omega-3s (flaxseed powder, small fish after pediatrician approval)

Sample pairings:

Ragi porridge + mashed apple (iron + vitamin C)
Moong dal + a drop of ghee
Banana with nut powder (if no allergy risk)

👉 Dive deeper: Brain Food for Babies at 6 Months

Complete guidance on baby brain development food age-wise

Weight Gain Foods for 6 Month Baby

Some babies need extra calorie-dense foods. The best six month baby foods for weight gain are:

Banana
Sweet potato mash
Dal khichdi with a drop of ghee
Avocado puree
Rice cereal fortified with iron

⚠️ Avoid overfeeding — weight gain should be steady, not sudden.

👉 Get detailed guidance : Weight Gain Foods for 6 Month Baby

Tips for Feeding 6 Month Baby Safely

Introduce only one new food at a time.
Maintain a 3-day gap to observe allergies.
Always ensure food is soft and mashed.
Continue breastfeeding or formula – solids are complementary.

FAQs

1. What is the best first food for 6 month baby?
Mashed banana, ragi porridge, or rice cereal are common first foods.

2. How many times should a 6 month old eat solids?
Start once daily, increase gradually to 2–3 times per day.

3. How much food should a six month baby eat per meal?
2–3 tbsp per meal, about 90–120 ml/day.

4. Which food is good for weight gain at 6 months?
Banana, sweet potato, moong dal khichdi, avocado.

5. Which food helps in brain development?
Iron-rich foods paired with vitamin C, plus healthy fats.

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Conclusion

This six month baby food guide gives you everything you need: safe first foods, a daily chart, quantity guidelines, and ideas for brain and weight support. Remember: every baby is different. Go slow, follow cues, and use this hub as a foundation.