UpTodd Blogs

For your baby to grow and develop, good nutrition during pregnancy is very necessary. You can eat about 300 more calories a day when you are pregnant, try to eat a well-balanced diet and take prenatal vitamins. According to the American College of Obstetricians and Gynecologists (ACOG), a pregnant woman needs more calcium, folic acid, […]

Research by Mayo Clinic, USA, and scientists at Oxford Academic, if a fertile couple does proper intercourse for 6 rhythm cycles, i.e. natural family planning cycle then they have above 99% possibility to conceive healthy baby To use the rhythm method follow these important steps – If even after 6 cycles you are not getting

Pregnancy Exercise is Important Keeping physically healthy and active during pregnancy provides many health benefits to women, including psychological betterment, improved aerobic fitness and a lower risk of overweight gain. For most pregnant women, daily pregnancy execise benefits the mother as well as the unborn child. Pregnant women will feel changes when they stay active

Babies not only develop physically but also cognitively (mentally) throughout the first 2 years of life. They create new links and pathways between nerve cells, both inside their brain and between their brains and bodies, every day as they communicate with and learn about their environment. Although physical growth and improvement are easily observed and